Dog Agility Handler Ankle Mobilization Exercises

Let’s face it our dogs are only half the team that needs a healthy pain free body to excel in dog agility competition.

And we know many of you suffer from ankle and knee pain due to injury or even operations that have left you in pain.

Blake Bowman shows you ways to improve your ankle mobility that will in turn help the rest of your body feel better.

As he points out, our ankles are the first joint or foundation joint in our body and needs to have full mobility so the rest of the joints can function correctly.

He shows you how to test your ankle mobility and then shows you some simple yet effective ways to start regaining full mobility.

If you or someone you know has ankle or knee pain, SHARE this with them so they can test their mobility as well.